How to Beat Sugar Craving And Why do Some People Crave Meetha so Much?

The desire for sugar is real, but an overdose of anything is dangerous and harmful. It is important to know what your body wants, and you also need to know if your cravings are valid and legitimate. Many people who are stressed eat because they feel the food is their comfort food, especially sugar. That’s why when people feel pressure or stress or are experiencing mood swings they call for some cookies, biscuits, chocolates in short sugary foods.Also read – Monsoon Hair Care Tips: You should eat 5 foods to prevent hair loss

Taking it to Instagram, the award-winning nutritionist Dr. Lavneet Batra explains about these cravings for sugar. She captioned “Sugar cravings are common and can often be explained by simple things: Also read – Health Benefits of Cranberry Juice: From Reducing the Risk of Urinary Tract Infections to Preventing Hair Loss and More!

Low protein intake: Simple carbohydrates enter the bloodstream quickly, which rapidly raises blood sugar, which in turn raises insulin levels. Without the fiber, protein and fat in your diet, plain carbohydrates alone will leave you neither full nor satisfied, and soon you will want more. Also read – Prenatal Yoga: The Best Yoga Asana for Pregnant Women | Watch the video

Bad sleep: Your internal clock plays an important role in the management of the hormones ghrelin and leptin, which promote and suppress food intake. Poor sleep can reduce brain function resulting in cravings for junk food the next day.

Stress: Stress affects your cortisol levels, a hormone that changes circulating levels of your glucose and insulin when increased. Sugar consumption increases serotonin, a neurotransmitter that regulates mood and appetite.

Mineral deficiency: An imbalance of calcium, zinc, chromium and magnesium can also manifest itself as a craving for sugar.

Check out this post on Lavneet Batra’s Instagram page:

However, it does suggest some tips on how to curb these cravings for sugar.

How to control sugar cravings?

• Include more protein or fat in your diet. Avoid meals made only from carbohydrates.
• Get enough, good quality and consistent sleep.
• Find serotonin from a variety of sources. Try increasing nuts and seeds, warm milk, cherries or your exercise routine to increase your serotonin levels.
• Eat magnesium rich foods like almonds, walnuts, pumpkin seeds, bananas in your diet.
• Try a chromium supplement. These minerals are often lacking in our modern diet.