Know complete information related to “How to clean your stomach” in very easy and simple language through this post of ours.
Tips To Keep Your Stomach Clean: You face a variety of problems due to lack of clean stomach. You can try these home remedies if the stomach is not clean.
Healthy lifestyle is very important to protect yourself from diseases these days. But very few people can adopt it in the life of runway. This often leads to problems such as abdominal pain, constipation, lack of clearing of stomach. There are many people who suffer a lot because their stomach is not clean. According to experts, not having a clean stomach is common in people these days, but you cannot take this problem lightly.
Symptoms such as abdominal pain, irritability throughout the day, etc. are seen due to lack of clean stomach. Therefore, it is very important that we be aware of what to eat and what not to eat. There are many people who eat anything when they are hungry, the damage of which is clearly visible on the body. Tell us that you will not be able to follow the daily routine as the stomach is not clean. If you are also suffering from this problem, you can get rid of these problems by trying some home remedies.
How To Clean Stomach and Intestines Naturally in One Day?
Now here is a list of foods that you should eat or the night before in order to clear your stomach naturally every day.
Lemon– Lemon is called purifier. In this case, the difference between using it daily will be clearly visible. Add half a lemon juice to lukewarm water daily, and drink it after waking up in the morning and before going to bed.
Ginger- You can use it in many ways. You can consume a small piece of ginger directly if you want. Also, add ginger juice to lukewarm water and drink it after waking up in the morning or before going to bed.
Flaxseeds – For this, first make a powder of flaxseed seeds and add a glass of milk or a teaspoon of lukewarm water. You can also consume this powder in the morning with a teaspoon of honey on an empty stomach.
Curd– Curd keeps the stomach cool, so you can eat it with food or directly.
Raw vegetable juice raw– Vegetable juice is very beneficial for health. For this, you should bring some raw vegetables and wash them and grind them. Now you can take it out in a glass and drink it.
Aloe vera – Cut the pulp of aloe vera thoroughly and wash it off and grind it. Strain this juice thoroughly and drink it on an empty stomach every morning.
Castor oil – Add a teaspoon of castor oil to a glass of milk every day and drink it. Also, mix it with lemon juice and consume it daily on an empty stomach. Drink lukewarm water 20 minutes after that.
Ajwain- Ajwain is used extensively to keep the stomach clean. Mix one teaspoon of cumin powder and 1/2 teaspoon ginger powder with ajwain. Now consume this paste with lukewarm water. You can also consume ajwain directly.
Triphala- Triphala often help people to keep their stomach clean. For this, you can take Triphala powder before going to bed at night then drink lukewarm water.
Peppermint– It reduces indigestion symptoms in many cases and helps to clean your stomach.
Dill seeds– Take saunf and white cumin powder and fry lightly on a pan. Take 1/2 tsp. of this mixture at once. This mixture can be taken every 3 to 4 hours.
Isabgol– I’m sure you may have heard about it from your fat uncle, but honestly, it works. Adding 2 tablespoons of psyllium husk to 1 cup of milk at bedtime helps in relieving constipation.
Caraway seeds– Take 1.3 litres of water and add 1 teaspoon of Caraway or shah jeera. Let the water boil and drink it only when the water is warm. Drink this water two or three times a day for 5-6 days. Caraway seeds help in removing acidity.
Heeng powder– Drinking a teaspoon of Asafoetida powder in a glass of warm water helps in maintaining digestion.
Tulsi leaves– Eating tulsi leaves on an empty stomach every morning will not only increase your immunity but also help in better digestion.
Chutneys– Chutney is an important ingredient that accompanies Indian food. The chutney that helps in digestion should include mint or pudina, coriander, green chillies, lemon juice and ginger. All these ingredients contain components that help your body absorb nutrients, cool the digestive system and enhance the body.
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