Like long drives but can’t afford Motion Sickness? We’ve got you covered. You can travel by car, boat, trade or ship. People may experience dizziness, headache, vomiting, fatigue and nausea. This happens when the motion-sensing parts of the body send information to the brain and confuse it. Therefore, it becomes difficult to process things if it is stationary or in motion. All this leads to illness.
Taking it to Instagram, Pooja Makhija shared tips for avoiding motion sickness. A quote from the caption read, “Our kitchen is our best pharmacy. And here are a few simple hacks to ease the very tedious motion sickness.”
Check out the Instagram post
Pooja believes that Motion Sickness or Sea Sickness can be cured by considering certain issues before starting the journey. Here are the tips she shared.
- Avoid heavy meals Heavy and spicy foods can slow down digestion. It can cause nausea and worsen the tendency to vomit. Have a light meal by car or before starting a trip.
- Drink chamomile tea: This helps to relax the gastric muscles and also helps to reduce the content of gastric acid in the body. Chamomile tea helps in curing motion sickness.
- Herbs, Peppermint: Ginger, herbs and peppermint help reduce and control nausea. It also helps reduce the body’s tendency to vomit.
- Licorice root: From scratch Or licorice root you can eat as a 75 mg tablet in a glass of water before you start your sea voyage.
- Peridoxine: If you are traveling for a job or lifestyle, you will be traveling to the sea for a long time. Therefore, it is advisable to take 100 mg licorice root and, therefore, may be useful in the treatment of motion sickness.
