In today’s time, people are more worried about obesity, it is believed that being overweight causes many diseases, that’s why many people resort to dieting to reduce obesity. Dieting It is considered the best option to reduce and keep excess weight under control. To keep the body healthy, it is very important to take care of food and drink, so overweight people must do dieting.
Dieting is done to keep all the weight under control, but along with dieting, it is also necessary to adopt other tips like-
- Reduce weight Along with dieting, do yoga for 30 to 35 minutes daily.
- After eating, do not give rest to the body immediately, move around for a while to digest the food.
- If a person is obese due to some disease, then he should get himself checked before dieting.
- Even though you want to have a slim personality, but at the same time it is very important for you to keep strong and healthy for your body.
- Along with dieting, it is also necessary to get proper sleep.
What diet should be taken in dieting?
- Stay away from soda and sweet drinks. Also keep the intake of dairy products low. It is better to eat fruits than drinking fruit juice, it also adds fiber to your body.
- Use of plant based oil for cooking is considered better. Olives, canola, soy, maize, sunflower, peanuts For example, cook food in oil only.
- If you are a coffee or tea drinker, you can drink as much as you want, the caffeine in them 3-11% to metabolism Can extend up to Increased metabolism is extremely helpful in weight loss.
- The glycemic index tells about carbohydrate-rich foods. It tells how long it took for the carbohydrates present in a particular food to be converted into glucose. Protein foods to reduce glycemic index- Milk, Curd, Buttermilk, Paneer, Sprouts, Dal include etc.
- Eating dinner early increases the metabolic rate. This makes food easily digested. as well as, Digestive system I get better use of food. The body gets energy and calories are also burnt.
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