It’s health season at The Irish Times. In print and online, we will offer encouragement and inspiration to help us all improve our physical and mental health in 2022. View
irishtimes.com/health
Eating for our age may not have been something we considered when we were in our 20s or 30s, but as we reach our 40s, some not-so-obvious changes can occur that may lead us to take a closer look at our diet.
We may take our health for granted at this age, but a balanced diet and routine exercise become even more important as our metabolic rate begins to slow, hormone levels fluctuate, and our usual food choices may not provide the nutrients we need as we reach middle age. .
