It’s health season at The Irish Times. In print and online, we will offer encouragement and inspiration to help us all improve our physical and mental health in 2022. View
irishtimes.com/health
Healthy eating does not become a concern at a specific stage of our lives, but rather it is a lifelong commitment to be aware of what we need. It is necessary to adjust our food choices throughout our lives to get exactly what our bodies and minds need.
Of course, at age 60, the way we eat may change along with what we eat, but at its core, the guide focuses on a healthy diet to maintain our health and well-being while reducing the risk of chronic diseases and conditions. related to diet.
