It’s health season at The Irish Times. In print and online, we will offer encouragement and inspiration to help us all improve our physical and mental health in 2022. View
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As we age, we can become less active, which leads us to eat less. Ultimately, this leaves us prone to consuming less than the recommended nutrients needed to ensure a well-balanced diet. Ideally, we should be getting these necessary nutrients from our food rather than supplementing our diet with supplements.
A high-fiber diet with plenty of potassium, calcium, vitamins C, D, and A may help reduce or fight high blood pressure, osteoporosis, heart disease, diabetes, and certain cancers in older adults. Of course, the benefits of supplements may be necessary for those who are unable to obtain their full nutrient requirement from their diet, but be aware that some supplements may interfere with medications, so consult your GP or dietician.
