The popular belief is that in order to lose weight, slimmers must eliminate what we know as “junk food”. However, this may not actually be the case. In a conversation with Holly Willoughby and Philip Schofield about This morningnutritionist Graeme Tomlinson suggested that processed treats can still be eaten while trying to lose fat.
Graeme argued that losing weight is not necessarily what we eat.
Instead, the most important factor for weightloss You are creating a calorie deficit, when a person consumes fewer calories than they use per day.
Conversely, someone with a caloric surplus will consume more calories than they use per day.
The expert stated that being in a calorie deficit is the “only scientific way” to lose weight.
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So does this mean that people can eat donuts, cakes, and chips and still lose weight? Graeme argues yes.
He said, “You can eat whatever you want and still lose weight, as long as you’re in a calorie deficit.”
Exercisewhich counts as “energy expenditure,” will also help create this calorie deficit as you burn calories through exercise.
According to Graeme’s way of thinking, those who are losing weight shouldn’t always opt for the “healthier” option.
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For example, a chocolate bar may actually have fewer calories than a more nutritious cereal bar packed with ingredients like fruit and nuts.
He distinguished between calories and nutrients: “Calories determine your body weight and nutrients will help your health.”
The expert gave another example of Coca-Cola and a green smoothie, and the results may surprise dieters.
Featuring a glass of each, the fizzy drink contained 315 calories, while the fruit-and-vegetable-packed smoothie contained 432.
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Although the shake is arguably more nutritious, Graeme argued that Coca-Cola was the “best option for weight loss.”
However, despite having fewer calories, opting for a soft drink instead of a vegetableA rich shake would mean missing out on vital nutrients.
As for popular breakfasts, slimmers may be surprised to discover that their mashed avocado on toast is actually doing more harm in terms of calories than good.
Avocados are nutrient-dense, high in fiber, and full of healthy fats.
However, this fruit is also relatively high in calories (about 250 calories for a medium avocado).
According to Graeme, a serving of avocado on toast that includes just one slice of bread packs a whopping 505 calories.
A slice of toast topped with a few rashers of bacon and a fried egg, on the other hand, equals 360 calories.
So, despite the general benefits of an avocado, frying some toast may be better for those looking for a calorie deficit.
However, the expert pointed out that while dieters can keep track of calories to lose weight, it is also important to measure the nutritional value of food.
This is key to general wellness and functional health.
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