In addition to this, drinking two liters of water a day can be an excellent weight loss trick because it keeps the body full for longer.
Alex continued, “If you really enjoy tea or coffee, try switching to green tea, which is packed with antioxidants to keep your skin glowing like Kate’s and will help keep your energy levels up.”
Also, green tea doesn’t have the same association with cookies as a regular cup of tea or coffee, so this can further curb those cravings.
Express.co.uk also spoke with nutritional health coach Holly Zoccolan, who offered insight into the healthy foods Kate Middleton can eat for glowing, youthful skin.
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