How to go vegetarian without damaging your health

TDid you think cutting back on meat was an automatic fast track to better wellness? It can be more complicated than that. Despite being perceived as a healthier option, going completely vegetarian will not necessarily bring all the positive results you might hope for.

last week, in a study of more than 26,000 women ages 35 to 69Researchers at the University of Leeds found that those who followed a vegetarian diet had a 33% higher risk of hip fracture than carnivores and pescetarians (who eat fish but not meat).

Professor Janet Cade, Group Leader in Nutritional Epidemiology in the School of Food Science and Nutrition, and colleagues documented 822 cases of hip fracture in women over approximately 20 years, but after adjusting for

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