People are happy according to their needs. However, happiness is controlled by Happy Hormones. For this, Happy Hormones needs to be boosted. Regular and balanced emissions of these hormones can always keep you happy.
Happiness is a direct connection between the mind and the brain. Whenever you ask someone the secret of their happiness, there are a lot of answers. Some people like to move around, while others like shopping. Some people like to eat. On the other hand, some people like to be with their partners.
In this regard, doing these things brings happiness. If you don’t know about Happy Hormones, let’s know what Happy Hormones is and how to increase them in our body.
What is happy hormones?
Hormones are chemicals produced by different glands across your body. They travel through blood flow, act as messengers and participate in many bodily processes.
One of these important tasks? Helps control your mood.
Some hormones are known to help promote positive feelings including happiness and pleasure. These are called happy hormones.
What are they?
Happiness hormone that the body is able to produce on its own includes Dopamine (feel-good hormone), which makes us feel good; Serotonin (and neurotransmitter), which reduces depression; Endorphins, which make us happy and thus help reduce physical pain and Oxytocin (love hormone), promotes trust, empathy and bonding in relationship.
8 natural ways to increase the production of happiness hormones
Exercise
Most people are familiar with the fact that exercise releases endorphins. Any kind of movement that increases your heart rate will prompt a positive feeling, and a vigorous, pulse-enhancing workout can cause exercise-induced euphoria. Endorphin will also interact with pain receptors in your brain which will actually reduce your perception of pain.
Sexual activity
Endorphins, oxytocin and dopamine are all released during sexual activity. Oxytocin is commonly called cuddle hormone, while dopamine is a feel-good hormone. They come together to create a sense of relaxation and sexual satisfaction.
Massage
Massage or any kind of soothing touch can encourage the release of endorphins and encourage oxytocin production in both the person being massaged and the masseur. It is similar to other healing therapies (such as acupuncture, chiropractic and hydrotherapy) as they relax the body and moderate the pain.
Meditation
Meditation has many benefits, including relaxing and concentrating the mind. The practice is also highly beneficial in terms of the release of hormones and neurotransmitters, triggering endorphin release as well as dopamine, serotonin and melatonin. According to The Mental Health Foundation, ‘26% of British adults say they practice meditation, although only half (12%) of them do so rarely’ – so, many of us can do so with meditating more often.
Laughter
Of course, laughter will not cure ongoing health problems. But it can help relieve feelings of anxiety or stress, and improve low mood by raising dopamine and endorphin levels.
Looking at 12 young men, social laughter triggered endorphin releases, according to a small 2017 study. Research from 2011 supports these findings.
So, share that funny video, dust off your joke book, or watch comedy specials with a friend or partner.
Goal Achievement
Upon achieving goals – even small – the brain’s reward system is activated and dopamine released. It not only provides a small boost of feel-good chemicals to the body, but it also motivates us to achieve more goals.
Listening To Music
Both listening to music and singing can release oxytocin. Jazz singers are shown dropping high levels of oxytocin due to their interactions with their bands while improvising. Meanwhile, another study has shown that patients from open-heart surgery recover quickly after regularly listening to music comfortably due to reducing the level of pain, stress and anxiety caused by an increase in oxytocin.
Playing with pets
You must have noticed that your stress level is reduced while playing with pets. This is because our relationships with cats, dogs or other pets that show us affection can increase the production of happiness-linked hormones in the body, including serotonin and oxytocin (a hormone associated with love and relationships).
Foods to induce happy hormones
Some foods may also have an impact on hormone levels, so note the following when planning a meal to promote a happy hormone:
- Spicy food, which can trigger endorphin release
- Yoghurt, beans, eggs, low-fat meats and almonds, are just a few foods that are associated with dopamine release
- Foods high in tryptophan, which are linked to increased serotonin levels
- Probiotic-rich foods, such as yoghurt, kimchi and sauerkraut, can influence the release of hormone
Foods to avoid
Simple carbohydrates/sugar – most chocolates, sweets, biscuits, cakes, pastries and high sugar drinks.
This is because all these foods play with the body’s blood sugar levels which can increase anxiety and depression.
- Caffeinated drinks – tea, coffee, fizzy drinks, etc.
- Caffeine acts as a stimulant that can also increase anxiety and depression.
- Alcohol.
- Processed foods – ready-made food etc.
Caution
Tips and suggestions are for general information. Do not take them as advice from a doctor or medical professional. Be sure to consult a doctor in case of symptoms of illness or infection.
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Adrenaline is a close relative of dopamine. However, if too little or too much dopamine is being produced, serious health problems may arise. If very few dopamine molecules emerge, Parkinson’s disease may develop, while excess can lead to mania, hallucinations and schizophrenia.
Some common signs of serotonin deficiency include: Schizophrenia, change in sleep, depression, anxiety, chronic pain, appetite issue etc
Eggs, cheese, pineapple, salmon, tofu, nuts and seeds, turkey
So if we consume products rich in tryptophan, our body can make more serotonin. Banana, pineapple, banana, kiwi fruit, plums and tomato contain high amounts of tryptophan. Moderate amounts can be found in avocado, dates, grapes, melons, and more.
