Sperm count and motility play an important role in male fertility. In recent years, a decrease in sperm count and motility has been observed due to changes in lifestyle, stress, and dietary habits. This problem has become a matter of concern for many couples. In this news, we will learn in detail about measures to increase sperm count and motility.
Factors affecting sperm count and motility
There are several reasons that can affect sperm count and motility:
- diet: Lack of nutrients, junk food and an unbalanced diet can affect sperm quality.
- Tension: Mental And physical Stress also affects fertility.
- smoking and drinking alcohol: Heavy smoking and alcohol consumption can reduce sperm count and motility.
- Overweight: Obesity and overweight also affect sperm quality.
- environmental pollution: Exposure to chemicals and pollution can also affect sperm count and motility.
Ways to Increase Sperm Count and Mobility
There are many measures that can be taken to increase sperm count and motility. Male May improve your fertility.
1. A good diet
A balanced, nutrient-rich diet helps increase sperm count and motility. Include the following foods in your diet:
- fruits and vegetables: green leafy vegetables, carrottomatoes and berries etc.
- dried fruits and seeds: Almonds, walnuts and pumpkin seeds.
- protein rich foods: Eggs, fish, chicken and legumes.
- Milk and dairy products: Milk, curd and cheese.
- whole grains: Brown rice, oats and whole grain bread.
2. Regular exercise
Regular Exercise physics by doing Health Improves sperm count and motility. Yoga and meditation also help reduce mental stress.
3. Avoid smoking and drinking alcohol
Smoking and excessive alcohol consumption affect sperm quality, so it is important to give up these habits.
4. Maintain a proper weight
More weight And obesity can reduce sperm count and motility. Balanced to maintain a healthy weight diet And exercise regularly.
5. Avoid environmental pollution
Avoid exposure to chemicals and pollution. To avoid harmful chemicals Natural And use organic products.
6. Reduce stress
Mental Tension Also affects fertility. To reduce stress, do yoga, meditate and spend time doing your favorite activities.
Ayurvedic and natural remedies
Ayurveda and naturopathy also suggest several ways to increase sperm count and motility:
- Ashwagandha: It is a famous Ayurvedic herb that helps in increasing fertility.
- Shilajit: Regular consumption of Shilajit is helpful in increasing sperm count and motility.
- onion: Consumption of Gokhru is also beneficial for reproductive health.
- basil: basil Regular consumption of leaves also improves sperm quality.
medical treatment
If natural and Ayurvedic measures do not provide relief, medical treatment may be necessary. The following medical treatments are available:
- hormone therapy: Hormone therapy is given to correct a hormonal imbalance.
- IVF: IVF (In Vitro Fertilization) is used for couples who have difficulty having a child naturally.
- Medicine: Taking medications recommended by your doctor can also help increase sperm count and motility.
conclusion
Lifestyle changes, balanced diet, regular exercise and maintaining a healthy weight are important to increase sperm count and motility. Apart from natural and Ayurvedic remedies, medical treatment can also be used if necessary. It is possible to solve this problem by taking prompt action and consulting a doctor. In good health By adopting a healthy lifestyle and eating habits, men can improve their fertility and increase their chances of having a healthy child.
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