Keeping hair smooth and shiny can be influenced by how you handle it, especially during the summer season. Follow these expert-recommended tips for lustrous hair!
Tips for healthy hair: The appearance of your hair is determined by heredity, nutrition and external care. But, many of us don’t realize how much our habits can make or break the raw material. Most of the problems, associated with the beauty of the hair, arise from the lack of care and the abuse to which we subject them. One may wonder why we knowingly ruin such a valuable beauty asset. While we know that healthy, lustrous hair is important to beauty, we may not realize that good hair habits go a long way toward ensuring healthy hair growth.
HOW TO KEEP YOUR HAIR HEALTHY IN SUMMER?
Diet For Healthy Hair
Diet is extremely important for hair because it feeds on nutrients from the bloodstream. Your diet must provide enough protein, vitamins, minerals, enzymes, and other nutrients. Include fresh fruits, raw salads, sprouts, green leafy vegetables, cottage cheese, beans, peas, dal, fish, lean meat, and eggs. Sprouted grains and cereals contain amino acids and are more beneficial for hair. Along with a nutritious diet, daily exercise, relaxation, lack of stress, adequate sleep, and a healthy lifestyle help promote healthy hair growth.
Hair washing routine for healthy hair
A common question that is asked is how often you should wash your hair. Generally speaking, three times a week for oily hair and twice a week for dry hair would be adequate for most people. The important aspect to keep in mind is that washing does not damage the hair. It is the product and the amount of shampoo that is used that can. Apply less. One application is enough. Rinse hair well with water. For oily hair, try a lemon hair rinse.
Avoid Heat Applicators for Healthy Hair
After shampooing, avoid rubbing with a towel. Allow the towel to absorb moisture by wrapping it around your head for a few minutes. Avoid brushing wet hair. It stretches and breaks. Use a wide-tooth comb to detangle all tangles, starting from the ends of the hair and working your way up to the scalp. Avoid regular use of blow dryers and allow your hair to dry naturally as much as possible.
The application of oil with a light massage helps to stimulate blood circulation to the hair follicles. Avoid vigorous head massage. Apply warm oil to hair and scalp. Using your fingertips, move the scalp in small rotating movements. For colored, colored, permed and straightened hair, hot oil therapy will help. Heat pure coconut oil and apply to hair. Then do the wrap with a hot towel. Use creamy conditioner after shampooing. Treat your hair gently and remember that a healthy scalp produces healthy hair.
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