The reason Zumba is so good for weight loss has to do with your metabolism.
Sandra said, “Like any form of cardiovascular exercise, Zumba is designed to get your heart rate up, which can boost your metabolism.
“Based on personal stats like body composition and overall starting point, people can burn up to 600 calories in a one-hour Zumba class.”
Apparently, three classes a week is optimal, so you’d be burning an average of 1,800 calories a week.
In general, if you burn 3,500 more calories than you eat, you will lose a pound a week. So Zumba alone gives you a huge advantage in this.
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