When I was younger, I was very insecure about what it meant to lead a healthy lifestyle. Tried being vegan, Pescatarian, then Paleolithic, etc. I felt so confused and unable to hear what my own body needed.
Finally, I saw a functional nutritionist who changed my life. He did a food sensitivity test and walked me through an elimination diet, which was a complete game changer. Since then, I have become a licensed dietitian, fortunate enough to change the lives of others with my knowledge.
Today, in my nutrition counseling practice, I focus on longevity and disease prevention. I work with motivated and proactive people who follow all the general recommendations, such as eating organic food when possible, fasting, exercising, meditating and taking supplements, but still feel something wrong with their energy levels, drive or digestion.
My job is to find out what your individual body likes and likes, and what is best without it. There are so many nuanced ways to find the best eating style for each person, but there are a few guiding principles that I use to discover the best personalized diet for my clients.
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