How to Prevent Vaginal Infection During Monsoon? 8 Tips to Follow

The rainy season can hamper immunity, particularly in women, making them more vulnerable to a variety of vaginal ailments, including a urinary tract infection.

The monsoon season brings pleasant weather with refreshing rains, but it can also have an inadvertent negative effect on vaginal health. Infections such as yeast infections or bacterial vaginosis are possible due to the humid and wet circumstances of the monsoon season, which serve as a haven for bacteria and fungi. If a woman has poor hygiene habits, she uses irritants, wears tight underwear, or uses tampons or sanitary napkins frequently, her risk of vaginal infections increases.

Maintaining the vaginal ph and the vaginal microbiota become the two most crucial aspects to maintain a healthy vagina, especially during the monsoon season. Numerous problems with vaginal health can result from everything from unwanted bacterial hosts caused by increased moisture and heat in the vagina to yeast and poor hygiene habits.

6 Common Vaginal Infection Symptoms During Monsoon:

• Rashes on the exposed skin of the body.
• vaginal irritation
• virulent discharge
• Redness around the private parts
• vaginal discomfort
• Burning when urinating or during a sexual encounter

HOW TO PREVENT VAGINAL INFECTION DURING THE MONSOON?

1. Menstrual Hygiene: Your risk of infection could increase, especially during the monsoon season, if you practice poor menstrual hygiene. Change sanitary pads and tampons every 4-5 hours to maintain the health of your vaginal region. You should also avoid using scented products on your vaginal area and wash your hands frequently to stop the spread of bacteria.
2. Maintain pH level: Use mild, pH-balanced cleansers and warm water to routinely wash the vaginal region. Avoid using harsh soaps or douching that can upset the normal pH balance of the vagina.
3. Dry up: The danger of infections increases when people remain in wet underwear or clothing for a long period of time. So, to avoid prolonged wetness that could lead to infection, change into dry clothing as soon as you can after getting wet in the rain or sweating.
4. Avoid public restrooms: Use clean, private bathrooms whenever possible to reduce the chance of coming into contact with pathogenic germs and fungi. Public toilets may not always be hygienic. If you must use one, make sure it’s spotless and try using toilet paper or disposable seat covers.
5. Keep hydrated: Eliminating contaminants and promoting a healthy vaginal environment are two ways that drinking enough water can help maintain overall vaginal health.
6. Cotton underwear: Breathable underwear keeps the genital area dry and ventilated. Avoid wearing tight pants, shorts, or skinny jeans, as they restrict airflow and trap perspiration in the vaginal region, which can cause rashes and infections.
7. safe sex: To reduce the risk of sexually transmitted diseases and preserve a healthy vaginal flora, use condoms or other barrier techniques during sexual activity.
8. Balance diet: Eat a nutritious diet, exercise regularly, manage your stress levels, and get enough sleep to boost your immune system, which can help prevent infections.