If you feel sore after your workout, make sure you’ve warmed up properly and that your exercise is appropriate for your fitness level. Especially when it comes to weights, there’s a temptation to go too heavy too fast, and that’s a recipe for very unhappy muscles!
The first step to fixing this is to do a general warm-up for at least five to ten minutes to get your heart rate up and make sure your muscles are working. Then do a warm-up specific to your planned activity. For your arms, try knee bends, arm circles, or free hanging from a platform.
The second step is to increase your weight or train gradually and be mindful of good posture and form. It’s better to move a smaller one
