Weight Loss After Pregnancy: Women eat heavily during pregnancy. During pregnancy, women have different types of cravings, due to which the weight increases more. Grandmothers advise pregnant women to eat for two lives, in such a situation some women increase their diet more than necessary. The result of all these things is that even after having a child, the weight is not reduced. Even after delivery, some women remain on the same weight. In such a situation, a lot of hard work has to be done to get your old figure and come in the old shape. Especially after caesarean delivery, if women do not do some heavy work or workout for a long time, then more fat gets deposited on the stomach. Today we are giving you some tips to lose weight after C-section delivery, you must follow them.
1- Eat healthy food- After delivery, you should take great care about your diet. Avoid eating too much ghee or sweets. After having a child, many people eat ghee laddus or panjiri a lot. This only increases the weight. If you want to eat, then eat fruits and dry fruits.
2- Walk for a while- Even though the delivery has taken place by C section, but you must take a walk for a while in the day. If you do the work of the child, your body will remain active and the weight will be reduced. Go for a short walk in the morning and evening. This will also make the mind happy.
3- Get a massage- After having a baby, the body becomes quite loose. If delivery has been done by C-section, then after 15 days, do a light massage of the abdomen. You will get a lot of relief from the massage and your body will also come in shape.
4- Drink hot water- You should consume only hot water or hot things for about 1-2 months after delivery. This makes it easier to get rid of the accumulated fat. If you want, you can drink water containing ajwain or cumin.
5- Light exercise- You must do light exercise during pregnancy and even after delivery. You can do yoga for a while. Or you can also do some light exercise. This will help you in reducing weight.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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