Gut health can affect not only your brain but also your life. That’s why it is most important to keep it right.
Loose motion or diarrhoea can bother at any age. Whether you are above 60 years of age or 16. An upset stomach spoils the whole routine. Along with this, weakness, lack of water in the body causes physical problems, in which abdominal pain and cramps are the most common. However, it is not seen as a serious disease. An unhealthy lifestyle and unhealthy eating outside can be the reason behind this. Even in the changing season, due to sunlight, this type of problem starts happening.
The first step should be to seek medical advice in any problem. However, in a disease like diarrhoea, some home remedies can also be very useful. These remedies have been tried for centuries, some of which have been going on since the days of grandmothers. Let us know in detail about diarrhoea from Dr Pratibha Tiwari.
Understand what is diarrhea?
Diarrhoea is a digestive problem in which the stool becomes thin and there is a problem of frequent bowel movements. Dr Pratibha says, “Diarrhea is not seen as a serious disease. It may be uncomfortable for a few hours or days. After which the symptoms start improving. However, there are some cases in which it takes a long time. In most cases, the problem of diarrhoea goes away on its own. But home remedies are also very effective in this.
Acute diarrhoea occurs when the condition lasts for 1 to 2 days. You may experience diarrhoea due to a viral or bacterial infection. It depends on what you ate. On the other hand, chronic diarrhoea means that diarrhoea lasts for more than 3 to 4 weeks. Some common causes of chronic include conditions such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD), celiac disease.
Your stomach may get upset due to these reasons
According to the National Institute of Diabetes and Digestive and Kidney Diseases, you may have to face stomach problems or diarrhoea due to many conditions in which:
- Viral infections including rotavirus, norovirus, and viral gastroenteritis
- bacterial infections, including salmonella and E. coli
- parasitic infection
- intestinal diseases
- a food intolerance, such as lactose intolerance
- An adverse reaction to a drug, including:
The link between dehydration and an upset stomach
Due to frequent bowel movements, our body loses the fluid present in the body very fast. Due to this the risk of dehydration increases. If you do not get this problem treated at the earliest, it can have serious effects on your body. Symptoms of dehydration include.
- Tiredness
- increased heart rate
- Headache
- Dizziness
- increased thirst
- decreased urination
- dry mouth
These home remedies will work for you in the problem of stomach upset
1. Banana
Banana is high in potassium. Which is able to overcome the deficiency of potassium electrolytes in your body. If you use it for diarrhoea then you do not need oral rehydration salt. Banana is very helpful in stopping your diarrhoea. If you do not like bananas, then you can also consume it by making a smoothie with curd. This will equalize both the lack of water and the amount of potassium in your body.
2. Chinese salt solution
In case of upset stomach, due to frequent bowel movements, there is a lack of water in the body, due to which weakness is natural. Salt-sugar solution is capable of removing weakness by completing the lack of water in your body in these conditions. To try this remedy, you have to prepare a solution of salt and sugar in equal quantity of water and drink it after a while.
3. Coconut Water
Coconut water is advised by doctors to drink in the problem of diarrhoea. In fact, potassium is also found in coconut water like bananas, although it also contains electrolytes like potassium as well as sodium, which help in maintaining the electrolyte balance of the body. It prevents dehydration caused by loose motion and improves blood circulation.
4. Rai
Even though you have always used it for tempering, its consumption can help you get quick relief from diarrhoea. Mother often gives rye to stomach upset. For this, soak one-fourth of the mustard seeds in water and then filter the mustard seeds and drink the water.
