Yasmin Alexander, Nutritional Therapist
The first thing I do when I wake up is take my temperature. Enter this in Natural Cycles application Basal body temperature is the lowest resting temperature in the body, and a change in hormones around ovulation causes it to rise. Measuring this temperature to identify ovulation gives you unique information about your fertile window, which in turn gives you more control over your fertility.
Mindful moments are harder to fit in these days. My son is 14 months old, so mornings are busy, but I try to go for a run two or three mornings a week. There is a beautiful lake near our house, so I prefer to go here instead of the gym.
A source of protein is a must at breakfast. For both satiety and energy, a high-protein breakfast is essential. This could be eggs, Greek yogurt, smoked salmon or mackerel, nut butter, or protein powder in a smoothie. You should also aim for at least two different colors on your plate; if you’re having trouble with this, a smoothie is a great idea. I eat around 8am and have the same as my son – this tends to be oatmeal banana pancakes or oatmeal bars. I have something small when I eat and then something high in protein after I run.
Not all cereals are healthy. by lizi Big wave, Troo granola and biography and me Granola all have my vote: they are surprisingly low in sugar. I’m also a big fan of peanut butter, as it’s a great way to get protein, fiber, and healthy fats. Peanut Butter Manilife.
Timing matters with vitamin D. Since vitamin D is a fat-soluble vitamin, it is better absorbed when taken with foods that contain fat, such as avocado or olive oil. I take SuperSelf vitamin D drops with my breakfast, as well as Naked Birth Mothers and Omega-3 Nubs and MegaMag Energycontaining vitamin C, B vitamins, magnesium, and other energy-enhancing nutrients.
Getting organized can help you stay on track. A couple of hard-boiled eggs and berries makes a great on-the-go breakfast, but I also love making egg muffins with mushrooms, spinach, and sweet corn. If I’m really short on time, I grab an apple (always a Pink Lady) and some nuts, usually almonds or walnuts.
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