yesstruggling to get out? You are not alone. Studies of seasonal exercise patterns show that most of us move an average of 16 minutes less per day in the fall and winter months than in the spring and summer. Shorter, wetter, cooler days combined with a seasonal virus infestation lower our energy levels and enthusiasm for exercise.
This doesn’t seem like a huge drop in activity until you consider that the latest statistics from Sport England show that almost 40 per cent of the population are not managing the recommended 150 minutes of moderate activity each week (or 30 minutes on at least five days). , and that 12.4 million people accumulate less than 30 minutes of physical activity in a typical week. Here
