How to Stop Sugar Craving: 5 Ultimate Ways to Reduce Your Longiness For Something Sweet in a Day

Sugar cravings can be a real problem for many people. They can be hard to resist and can lead to overeating, obesity, and other health problems.

Sugar craving: Sweet tooth? Then sugar cravings may be habitual for you. Loading up on sweets can be really uplifting for your mood, but not always so uplifting for your health. Late at night, or after each meal, one may feel the need to eat something sweet to finish off the meal. It can be satisfying for many, but too much of anything is bad and sugar can have an all-out damaging effect on your body if taken in uncontrolled amounts. Sugar cravings can be a real problem for many people. They can be hard to resist and can lead to overeating, obesity, and other health problems. Before we dive into the solutions, let’s first understand why we crave sugar. When we consume sugar, it triggers the release of dopamine in our brain, giving us a feel-good experience. That’s why we tend to reach for sugary foods when we’re stressed, tired, or sad.

Fortunately, there are some simple ways that can help you control your sugar cravings and stay on track with your health and fitness goals. According to a WebMD report, the taste of sugar also releases endorphins that calm and relax us, offering a natural “high,” says Susan Moores, a registered dietitian and nutrition consultant in St. Paul, MN.

Ways to curb sugar cravings

• One of the most effective tricks to control sugar cravings is to control blood sugar levels. The key is to eat foods that have a low glycemic index. The glycemic index is a measure of how quickly foods raise blood sugar levels.
• Avoid foods with a high glycemic index: Foods that are high on the glycemic index cause a rapid rise in blood sugar levels, followed by a drop. This crash can trigger sugar cravings and cause you to reach for sugary snacks.
• Apple cider vinegar: According to nutritionist Ruchi Sharma, to avoid these spikes and dips, try incorporating apple cider vinegar into your diet. Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels. You can add apple cider vinegar to your salad dressings, marinades, or even mix it with water and drink it before meals.
• More vegetables: Vegetables have a low glycemic index and are also high in fiber, which helps slow down the absorption of sugar into the bloodstream. Try to eat a variety of different colored vegetables every day, including leafy greens, broccoli, cauliflower, carrots, and bell peppers.
• Walking briskly: Physical exercise is extremely important for the body. It also helps regulate blood sugar level. A brisk walk for about 15 minutes can also help with sugar cravings.