Celebrity physical aptitude Trainers are often asked how the workout is different, so for the uninitiated, celebrity fitness is goal-oriented, meaning a specific type of transformation is required in a specific time frame. Actors don’t have years to prepare for the role – the time period is usually weeks, which means they only have that specific period of time to prepare their body and mind for the next role, but other than that, everything is same.
Saying the same thing in an interview with HT Lifestyle, Hrithik Roshan’s fitness trainer and co-founder of Kris Gethin Gyms, Kris Gethin revealed: “Clean eating, regular and intense exercise, sleeping early, meditation, hydration, never cheating, and understanding your physique. . – all the basics are the same, but I understand that transformation of any kind is complex, be it mental, physical or spiritual.”
Bringing their experience of over 20 years to the table, they laid out some basic principles that one should keep in mind to get the physique of their dreams, given that they are consistent and persistent in their approach. Are you planning a body transformation like Hrithik Roshan’s? Here’s what to watch out for, according to his athletic trainer:
1: The keyword has to be discipline
To see real change, you need to be disciplined about your training, meals, sleep, and weekends. I firmly believe that fitness for health has a lot to do with discipline rather than motivation. Motivation is related to emotions and can change according to variables and moods. However, when it comes to transformation, you need to be mindful and avoid loose ends as much as possible. You need to exercise, eat and sleep at the same time: every day, 7 days a week for your body to adapt to your regimen, only then can you see the real impact.
2: Be intuitive with your body
Hrithik Roshan has one of the most desirable physiques in the Bollywood industry, in part because he listens to his body. For example, if he feels stiff or an old injury is hampering him, he knows we may need to avoid heavy weights and instead aim for machines that are looking for higher reps and higher intensity. However, that intuition comes with time. You won’t understand your body as much in the first few months of exercise, but over time you will understand it better. So listen to your body as much as you can and try to understand the signals it is trying to give.
3: Do not get carried away by influencers
Although today’s generation is curious about fitness and better performance, at the same time, it is worrying as the younger generation is very impressionable. They are inspired by the ‘Instagram-fit body’ and get impatient if they don’t see immediate results. It is important to remember that transformation is a journey, a gradual and rigorous practice. Therefore, setting expectations from the get-go is critical.
4: Be comfortable with the uncomfortable
Push yourself out of your comfort zone. This will help train your brain to be more flexible and disciplined. So, for example, take a cold shower, especially at times when you feel like taking a hot shower. The point is to do things that push your limits. Another example would be never hitting the snooze button. If you hit the snooze button, you are training the neural pathways in your brain to procrastinate, which will be a roadblock in your transformation journey.
5: Take care of the basics
There is a prevailing misconception that to get your “dream physique” you need to cut down on the amount of food you eat. To stay on the transformation path, you need to educate yourself on the right process: eat clean carbs, include protein at every meal, and drink plenty of water. You should also make sure to give your body adequate rest. Prioritizing your sleep will help lower cortisol levels, which in turn will help you burn fat and build muscle. So make sure your basics are in place before moving on to intense high-level training.
Kris Gethin concluded: “Patience and consistency are the two things that help you achieve the physique of your dreams. So keep the right mindset, practice mindfulness, and make sure you follow the right process. It doesn’t matter if I’m training Hrithik, a businessman, or a professional athlete, we all have our own difficulties navigating, but the consistency of application that is needed is the same: it just comes down to how much you want it.”
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