Benefits Of Hugs:Hugging is a very common habit, when we are very sad, we hug our loved ones or when we are excessively happy, we hug. A hug is a soothing feeling, we feel it anyway, and studies also say the same. According to the study, it is really a magic hug. Whoever you are close to, hugging him for just 20 seconds, all your problems seem to go away. The mind becomes completely calm. Now the question is, does hugging have anything to do with the happy hormone? Will know in this article.
These three hormones are released from the body by hugging.
1.dopamine: Dopamine is such a chemical messenger that motivates the brain to do many good things. When a large number of dopamine chemical is released forcibly, many positive emotions such as happiness and relaxation arise. It gives self satisfaction to the person.
2.Serotonin: Serotonin is known to control our stress. It promotes good mood and reduces feelings of loneliness.
News Reels
3.Oxytocin: It is known as love hormone, which plays a huge role in relieving our stress. This hormone maintains our heart better.
These are the surprising benefits of hugging
- Reduce stress: Research shows that hugging can reduce stress and gradually improve your mood.
- Control BP: Research from North Carolina University suggests that this makes the heartbeat normal. According to a study, from holding hands for 10 minutes to hugging for 20 seconds, your blood pressure level decreases considerably.
- Reduces Fear: According to the study, by hugging your close one, your fear also reduces considerably. Hugging is also good for reducing anxiety and stress.
- Boost Confidence: At such a time when you are in great need of confidence and your confidence is decreasing, then you should embrace your partner, this is a great way to boost confidence.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
