Best Snacks For Exams Time: The weather in March is mixed. Turmeric coolness in the morning and evening and strong winds with sunshine during the day. This season is also lazy and this is also the time for exams. Therefore, in order to stay active with children and with them, parents also need some such foods, which provide instant energy and do not feel heaviness. Because eating foods that cause heaviness in the body, they induce sleep and due to this children have difficulty in focusing on studies. Know what to do to avoid it.
you eat these things
Instead of eating deep fried, flour made or packed food in snack time, you should eat these three things together…
- desiccated coconut (shelled)
- Groundnut
- Jaggery
Take these three things together in small amounts and consume them. After this you can take milk-tea-coffee, buttermilk, lassi, sherbet whatever you want. Although it is not at all that it is very important to take some of these. If you want, consume only these three as snacks.
benefits of eating it
- Folic acid is found in peanuts, which works to give energy to the body and does not allow fatigue to dominate. Folic acid increases the flexibility in muscles and veins, which increases productivity.
- Being rich in antioxidants, they prevent many types of internal and external diseases. Gola, jaggery, groundnut all three have the ability to keep the body healthy.
- Jaggery is rich in iron, so it also works to give energy to the body. By eating this, the body gets energy and freshness because the level of oxygen in the body also increases with the increase in iron level.
- Dry gola is a treasure of vitamins. Vitamin-A, Vitamin-B6, Vitamin-C, Vitamin-E, Iron, Calcium, Copper and Manganese are found in good quantity in it. All these nutrients help in making the body active and energetic.
- Being fiber rich, gola ie dry coconut is very good for digestion, keeps the stomach clean and helps in staying healthy. Being rich in healthy fats, it prevents skin problems and helps in maintaining healthy body tissues.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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