Here are 5 essential foods that can help you control hypertension naturally with diet. Keep reading!
Hypertension is an unusual condition with few symptoms. Patients with hypertension must constantly monitor their blood pressure, which can increase due to a variety of factors, such as poor diet, unhealthy lifestyle habits, stress, or any overwhelming situation. Here’s how you can best control your blood pressure with your diet.
On her Instagram page, nutritionist Lovneet Batra mentioned: “Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. However, increasing your potassium intake can help lower your blood pressure if you have high blood pressure. Including certain foods in your diet, those rich in specific nutrients such as potassium, reduces your blood pressure level.
5 essential foods to control high blood pressure naturally:
1. Amarnath Flour: Eating whole grains like amaranth can help lower blood pressure levels. Studies show that diets rich in whole grains can lower the risk of high blood pressure.
2. Dal Moth: Moth dal, is a dieter-friendly dal that is rich in potassium and can also inhibit the action of an enzyme that is responsible for increased blood pressure, which could help lower blood pressure.
3. Banana: According to studies, potassium reduces the effects of sodium and relieves tension in the walls of blood vessels. Bananas contain potassium, which can help control high blood pressure.
4. Coconut Water: One reason coconuts may be linked to lowering blood pressure is their impressive potassium content.
5. Dates: Dates contain a lot of potassium, magnesium and low sodium content. Both potassium and magnesium are excellent for facilitating blood flow in the vessels and reducing high blood pressure.
