I am exhausted with questions about my body: Shehnaaz Gill; know side

Shehnaaz has always been open about her weight issues, for which she has blamed the entertainment industry saying “they only hire skinny girls”.

New Delhi: During an appearance on a comedy show, Shehnaaz Gill she was asked about her body transformation, to which she said she was exhausted talking about it.

“I’m tired of answering this question about my physique.”

“My body doesn’t listen to me,” he added, saying he feels overweight after eating something delicious despite controlling his diet for a week.

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The popular actress and singer has always been open about her weight problems, for which she has openly blamed the entertainment industry saying that “they only hire skinny girls”.

Shehnaaz He lost loads of weight after coming off the Bigg Boss reality show and underwent a massive physical transformation.

Unrealistic weightloss expectations of Famous

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Movie stars and celebrities are always expected to maintain a certain standard of weight – a size zero figure, which then everyone craves. These commercial beauty standards have been followed for several years, but according to health experts, these unrealistic standards are disastrous for the body.

Everyone strives for a sharp jawline, slim waist, and toned legs. But those who are overweight or struggle with health issues like diabetes, PCOD, or thyroid often have an inferiority complex after seeing those who have an hourglass figure or chiseled, muscular physique, this can have a serious impact. in its mental health.

Side Effects of Unhealthy Weight Loss Practices

While you may want to look like your favorite celebrity by following an unhealthy diet, experts believe it can lead to a number of side effects.

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“Losing weight too quickly, especially through starvation techniques, can lead to a number of side effects, some more dangerous than others,” Emmie Satrazemis, director of Trifecta Nutrition, told Healthline.

Leads to nutritional deficiencies: Experts believe that fast and fad diets eliminate entire food groups, causing you to miss out on key nutrients, vitamins, and minerals your body needs to stay healthy. A deficiency of these nutrients can lead to many ailments and bodily problems.
Slows metabolism: Rapid weight loss due to extreme calorie deprivation can slow down metabolism as it helps the body conserve energy. A slow metabolism, according to health experts, can lead to more weight gain than loss.
Causes dehydration: Sudden weight loss due to starvation or other unhealthy diets can deplete the body of water and lead to severe dehydration with side effects such as headaches, constipation, cramps, and tiredness.
Affects mental health: Losing weight quickly can also have psychological consequences. The body undergoes an extreme transformation that can lead to things like body dysmorphia, anorexia, and bulimia. Many times due to slow metabolism, mental health is also affected causing stress, anxiety and depression.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.