“I’m tired of answering this question about my physique.”
“My body doesn’t listen to me,” he added, saying he feels overweight after eating something delicious despite controlling his diet for a week.
Related news
The popular actress and singer has always been open about her weight problems, for which she has openly blamed the entertainment industry saying that “they only hire skinny girls”.
Unrealistic weightloss expectations of Famous
Related news
Movie stars and celebrities are always expected to maintain a certain standard of weight – a size zero figure, which then everyone craves. These commercial beauty standards have been followed for several years, but according to health experts, these unrealistic standards are disastrous for the body.
Side Effects of Unhealthy Weight Loss Practices
While you may want to look like your favorite celebrity by following an unhealthy diet, experts believe it can lead to a number of side effects.
“Losing weight too quickly, especially through starvation techniques, can lead to a number of side effects, some more dangerous than others,” Emmie Satrazemis, director of Trifecta Nutrition, told Healthline.
- Leads to nutritional deficiencies: Experts believe that fast and fad diets eliminate entire food groups, causing you to miss out on key nutrients, vitamins, and minerals your body needs to stay healthy. A deficiency of these nutrients can lead to many ailments and bodily problems.
- Slows metabolism: Rapid weight loss due to extreme calorie deprivation can slow down metabolism as it helps the body conserve energy. A slow metabolism, according to health experts, can lead to more weight gain than loss.
- Causes dehydration: Sudden weight loss due to starvation or other unhealthy diets can deplete the body of water and lead to severe dehydration with side effects such as headaches, constipation, cramps, and tiredness.
- Affects mental health: Losing weight quickly can also have psychological consequences. The body undergoes an extreme transformation that can lead to things like body dysmorphia, anorexia, and bulimia. Many times due to slow metabolism, mental health is also affected causing stress, anxiety and depression.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
.
