“I Do It Right After Cardio”: 55-Year-Old Ripped Joe Rogan Finally Reveals the Secret Routine for His Fitness

Health-related topics are a norm in ‘The Joe Rogan Experience’. The podcaster is a fitness fanatic and loves trying new ways to stay healthy. In a new conversation with guest Max Lugavere in episode 1870, Rogan discussed the one fitness habit he swears by.

Both personalities talked about saunas and Rogan revealed that it was an integral part of his routine. He said, “I think it’s one of the most important things I do and I also do it right after cardio, so it keeps my heart rate up.”

“So, like today, I did, I do a kettlebell workout and then I do the airdyne bike. So I switch from the Airdyne bike to the sauna. And I’m already sweating and exhausted and my heart started pounding when I walked in there. And it’s 185 degrees. … my heart rate keeps increasing, keeps beating.”

Thus, Lugavere called the UFC commentator a ‘beast’. Rogan further said that, at 55, he is trying to support himself and that saunas have helped him immensely.

the more said, “The only thing that has shown me that it really has a benefit on the way I feel other than exercise. The way in which, in general, my feeling of well-being in my body is the combination of sauna and cold plunge.”

Joseph Rogan He said he has seen significant results.

Later in their conversation, Lugavere discussed his thoughts on using antiseptic mouthwash after training and why they were bad.

Joe Rogan: Why were fans worried about his sauna routine?

Rogan is considered by many to be quite fit for his age. After all, he is a trained fighter himself and trains regularly. However, at one point, his fans were worried about his sauna routine.

As reported by ‘dexerto‘ in 2021, the MMA analyst had shared that he would spend 20 minutes in a sauna and the next 20 minutes in the cold before jumping into the sauna once more.

Rogan has described his experience in the heat of the sauna as a ‘wild roller coaster ride’. This had fans on high alert. According to ‘Dexerto’, many were worried that the podcaster would pass out or that his blood pressure would not be normal when he was in the sauna. However, Rogan’s hot and cold routine is a routine in Nordic countries like Finland.

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