Sleeping Disorders: Gold is very beneficial for health. It acts like a booster dose in the body. There is also scientific logic for this. Actually, energy is obtained from the proteins, vitamins and nutrients obtained from food. With this energy the body works throughout the day. During this working process the tissues of the body start getting damaged. Doctors say that the person who feels tired till evening. It is due to excessive tissue damage. When we sleep at night, the brain works to repair those damaged tissues. For this reason, you must have seen that the person wakes up very fresh in the morning. He usually sleeps at night. But do you know that sleeping for some time during the day can be very beneficial.
After all, how much and when should you sleep during the day
Sleeping during the day is beneficial for health. But it also depends on how much sleep a person is giving during the day. Experts say that sleeping for 10 to 15 minutes a day is beneficial. This recharges the body. One or two hours after lunch, a nap can be taken between two and three o’clock. Routine work is also not disturbed by this.
benefits of sleeping 10 minutes a day
There are also special benefits of sleeping 10 minutes a day. Day’s sleep makes the whole day’s tiredness go away. Helps in increasing memory. Boosts energy level. The ability to think, understand and reason increases. Blood pressure remains controlled. Heart problems are reduced.
But there are also disadvantages of sleeping more
There are also disadvantages of sleeping more during the day. If a person is taking 3 to 4 hours of sleep in a day, then its biggest disadvantage is that he loses his ability to work during the day. Feels heavy for some time after sleeping. If you sleep more during the day, you do not get sleep at night. Disturbed sleep at night affects health. There is a risk of many problems including stress, anxiety, depression, blood pressure.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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