exist much of protein bars on the shelves these days, so it’s not easy to figure out which brand is best for you. Some are secretly loaded with sugar, others contain artificial ingredients that our bodies certainly don’t need, and some barely have enough protein to qualify as a “protein bar.” So when I heard about MOSHa protein bar “made for your brain”, I knew I had to try it.
But what does brain health mean and how could a protein bar affect it? Eat this, not that! reporting shows that the best brain food They are the ones that protect against chronic diseases such as Alzheimer’s and other dementias, while keeping our heart and blood vessels healthy. Certain nutrients are known to improve brain health, and MOSH bars are packed with them.
After trying the MOSH bars for myself, I caught up with co-founders Maria and Patrick Schwarzenegger to get the full scoop. Read on for my full review of these bars and what the Schwarzeneggers have to say about their creation.
then take a look Eating habits that Kate Moss follows to feel good.
The mother-son duo works well together
Although it was Maria who launched the idea of a healthy brain protein bar, she could not have executed him without her son. “When Patrick said to me, ‘Well, if you keep getting no for an answer and people keep rejecting you, accept that this is an opportunity to take your own power and bet on yourself.’ So, I did exactly that and we’ve been racing ever since,” shares Maria.
The 28-year-old actor built the brand alongside his mother. “[Patrick’s] has been able to engage people her age along with people my age who are interested in this space,” Maria explains. “Ironically, a lot of young people are answering the call to better brain health having experienced a parent, or grandparent with Alzheimer’s— or have struggled with mental health issues of their own, so now they want to get involved.” We love a family business!
They are healthy for your body and brain.
Each MOSH bar contains seven brain-supporting nutrients and superfoods: Lion’s maneashwagandha, MCT oil, Omega 3, collagen, vitamin B12 and vitamin D3. “We worked alongside a team of world-class brain health experts and functional nutritionists for over a year and a half tweaking and perfecting the recipe,” explains Patrick. “MOSH was intentionally developed not only to fill a gap in the market (no protein bar with this combination of brain-vital nutrients existed) but to include many of the vitamins and supplements Maria had been prescribed by top brain experts.”
While many other bars I have tried focus on body fitness or muscle recovery, these bars draw attention to a somewhat overlooked part of the body to take care of: our mind. With Mental Health Awareness Month right behind us, MOSH Bars made me feel great by providing my brain with the nutrients it needs. “We want people to think about their brains the same way they think about their abs, biceps, and thighs. Through MOSH, we will inspire and empower every generation to proactively care for and nurture their brain health. After all, it’s his Asset number 1”, says María.
But just because MOSH bars promote brain health doesn’t mean they can’t support other areas of your body. Without added sugarclean ingredients and 12 grams of protein in each bar, MOSH gives you the energy you need in a healthy way.
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They were not an instant success.
It’s hard to imagine that these popular bars were once shunned by a bunch of businesses. But it all comes back to brain health and recognizing its importance. “I’m on the road, in my car, on a plane, and I need a source of protein and a source of brain fuelsays Maria. “I pitched my vision to larger companies for several years and they passed. No one I talked to understood the importance of eating for brain and body health; They felt that the consumer would not be interested in brain health, but they were so wrong.”
Since moving forward with MOSH, the Schwarzeneggers have promoted conversations about brain and body health. Eat this, not that! reporting shows that cognitive decline doesn’t show up much until the late 60s and early 70s, but taking care of our brains should now be a top priority. Other brain-healthy foods include blueberries, eggs, whole grains, nuts, and fish.
they taste delicious
In addition to brain health, the Schwarzeneggers also wanted to make sure the MOSH bars tasted great. I’ve had my fair share of protein bars, and MOSH definitely ranks highest when it comes to taste. I tried three flavors: Chocolate Crunch, Peanut Butter Chocolate Crunch, and Peanut Butter Crunch. Key word here: crunch. The crunchy exterior texture with the soft chewy interior is simply delicious. Being a chocolate fanatic, my favorite was naturally Chocolate Crunch. But it seems that Maria and Patrick have a different bar…
Patrick says his favorite is “Peanut Butter Chocolate Crunch because it’s the best of both worlds.” and Maria agrees: “Chocolate Peanut Butter Crunch! Take a bite and you’ll see why.”
The verdict
Considering the brain health advocacy, the expertly decided nutrients, and the taste, MOSH Bars will definitely be in my pantry. I’ll also be keeping an eye out for upcoming MOSH products as Patrick hints at new things in store: “Our main goal for MOSH is to create a company that will, over time, make products and everyday essentials that are good for the brain and will also fund brain health research to help find a cure for Alzheimer’s.
My overall rating? 10/10—I agree with brain health, and you should too. “Our company was born out of a mission and we want to always stick to that mission,” says Patrick. “We are engaging a community of brain health warriors and empowering people of all ages to be proactive and take care of their brains.”
See the nutritional information for each bar below:
Peanut Butter Chocolate Crunch
PER PORTION: 170 calories, 9 g fat (2.5 g saturated fat, 0 g trans fat), <5 mg cholesterol, 15 mg sodium, 18 g carbs (4 g fiber, 1 g sugar) , 12g protein
Peanut Butter Crunch
PER PORTION: 180 calories, 10 g fat (3 g saturated fat, 0 g trans fat), <5 mg cholesterol, 95 mg sodium, 17 g carbohydrates (4 g fiber, <1 g sugar), 12g protein
chocolate crisp
PER PORTION: 160 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), <5 mg cholesterol, 50 mg sodium, 17 g carbs (4 g fiber, 1 g sugar) , 12g protein
