Disadvantages of ice cream: Hearing the name of an ice cream makes everyone want to eat it. Whether we are hungry or not, we go for ice cream. Winter, summer, rainy season, ice cream can be enjoyed all year round. However, there is also a common belief that it is not good for health because things like sugar, flavor and color are added to it, which can cause many diseases.
However, some recent research has found that ice cream may have a beneficial effect on our health. ‘The Atlantic’ magazine stated in ‘The Ice Cream Conspiracy’ that eating ice cream can cure many diseases. This not only improves mood, but also has a special effect on body and mind.
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Benefits of Ice
Improves mental health
A simple cup of ice cream can change your mood. Whenever you feel unwell or stressed, you can eat ice cream. According to experts, ice cream is like a natural cooling agent, which relieves pain and relieves stress. Along with this, milk contains tryptophan which benefits the brain by releasing the happy hormone serotonin.
keep your mind healthy
A 2021 research by the Institute of Psychiatry in London found that after eating ice cream, the brain becomes active and begins to respond. Eating ice cream sharpens the orbitofrontal cortex of the brain, which is responsible for decision-making. This means that ice improves mood. The calcium and magnesium present in ice cream helps reduce stress in our body. It also improves our sleep.
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Reduce the risk of heart disease
Eating ice cream reduces the risk of heart problems. Due to the presence of milk and fat in dairy-based ice cream, a special type of membrane is formed, which reduces the speed of sugar release into the blood. Research shows that ice cream has a low glycemic index, meaning it controls the release of sugar, reducing the risk of heart disease.
strengthens bones
Ice cream contains a high amount of calcium, which helps strengthen our bones. This keeps the bones of our body healthy. Ice cream can reduce the risk of many diseases.
Improves the digestive system
The probiotics present in ice cream help improve our digestive system. This keeps our stomach healthy. However, in certain conditions one should avoid eating ice cream, because in addition to its benefits, its consumption can also be harmful in many diseases.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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