- Ice-T said intermittent fasting and resistance band workouts help him stay fit.
- Intermittent fasting, which involves alternating between fasting and eating for a certain period of time, is popular with celebrities.
- Resistance band workouts are low-impact muscle exercises that can limit stress on your joints.
In an interview with GQIce-T said intermittent fasting and resistance band workouts helps you stay fit at age 64.
Veteran rapper and actor, who plays Sergeant Tutuola on “Law & Order: Special Victims Unit,” has been in the public eye for decades and told GQ how he has maintained his health and physique over the years.
Ice-T said he doesn’t follow a strict diet and still eats candy, cookies, sugary cereals and takeout from Mexican and Chinese restaurants, but credits intermittent fasting and resistance band exercises for helping him become “the best version of me.” ” of himself. .
Intermittent fasting can reduce inflammation and promote weight loss
Intermittent fasting is an eating pattern that involves switching between fasting and eating for a set period of time. It is popular with athletes and celebrities, such as Serena Williams, Ndamukong Suh, Chris Hemsworth, Jennifer Aniston and Reese Witherspoon.
Fasting helps deplete a person’s stores of glucose, which is the main sugar found in the blood, which can reduce pain inflammation, Dr Andrew Wang, professor of immunobiology at Yale School of Medicine, formerly told Insider. Wang said that the body produces less inflammation by burning ketones for energy compared to glucose.
Research Suggests Intermittent Fasting is also linked to weightloss. TO 2015 systematic review of 40 studies found that participants lost 7 to 11 pounds over 10 weeks during intermittent fasting. Fasting can also help a person maintain a calorie deficit, which is key to
weightloss
generally privileged information previously reported.
Resistance bands can help exercise muscles with minimal impact
Ice-T told GQ that he does 100 bicep curls using his resistance bands every day.
Exercising with resistance bands has unique benefits compared to lifting weights. For one thing, they provide tension throughout the exercise compared to the dumbbell curl, which is heavier toward the bottom of the curl and lighter toward the top, trainer Don Saladino previously said. Well-informed person.
Resistance bands also have less of an impact on the body than lifting weights, which can create less strain and stress on bones and muscles, which can lead to potential injuries and chronic pain, physical therapist Keaton Ray previously said. Well-informed person.
Another celebrity who favors resistance band workouts is Tom Brady, who said that resistance bands are the only training equipment he owns in a blog post for your wellness brand TB12.
