Many types of hormonal changes occur in women’s bodies during pregnancy. There may be several reasons for this. There may also be a deficiency of nutrients and fiber in the body. Due to the lack of fiber, constipation and digestive problems begin to appear. In such a situation, many people may feel like eating bananas. Sometimes people start looking at these things by associating them with gender. Insoluble fiber helps keep the digestive system healthy. If you feel like eating banana during pregnancy, it is a symptom of having a girl. Such myths exist in many places. ABP will talk about it in detail in the Hindi live series Myth vs Fact.
Bananas contain abundant amounts of vitamins, minerals, potassium, vitamin C, and vitamin B. It is a delicious breakfast that you can comfortably eat on an empty stomach. It is also an ideal nutritional source for pregnant women and their growing babies.
first trimester
Eating bananas during the first trimester can help reduce nausea and morning sickness. Because it has light sugar and a soothing texture. The rich fiber content helps maintain regular digestion. While essential vitamins and minerals support the early stages of fetal development.
second trimester
Second trimester bananas are a valuable addition to the diet. The potassium content helps control blood pressure. And vitamins help strengthen bones and the immune system. Their easy availability and quick release of energy make them a convenient snack option for pregnant women.
third trimester
As pregnancy progresses into the third trimester, bananas remain a smart choice. The potassium found in bananas helps prevent muscle cramps and maintain fluid balance. Fiber remains beneficial for digestive comfort. And natural sugars provide a healthy energy boost to fight fatigue.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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