Cause of High BP: There are many reasons like stress, anger, pollution, other health problems, due to which the problem of high BP is increasing very fast in today’s time. Most people know that when BP is low, sugar salt solution should be taken or something sweet should be eaten immediately. But what to do in case of high BP so that the patient’s condition becomes normal soon (What to do in High BP) and the risk of heart attack also decreases.
symptoms of high bp
- vertigo or dizziness
- palpitations
- having trouble breathing
- Terrible headache
- nose bleeds
- extreme tiredness and confusion
- Chest pain
- blurred vision
Some people may also have blood in the urine. It is not necessary that all these symptoms appear together in all people. Usually any two or three of these symptoms appear together.
get away from the crowd
The first thing to do in case of high BP is to get away from the crowd immediately. Because when the BP is high, the panic can increase due to the crowd. Along with this, the noise of people’s voice and traffic etc. creates extra pressure on the brain, which becomes a factor in serious conditions like heart attack.
sit in the fresh air
Now sit or lie down in the fresh and open air. Turn on the AC or fan and take a deep breath. Try to divert your attention from everything and focus only on your breath.
take deep breaths
Keep in mind that while taking a deep breath, inhale through the nose and exhale through the mouth. Doing this will help you to release stress and normalize breathing. The level of oxygen in the body will increase, due to which the heart beat and blood flow will be controlled quickly.
drink fresh water
If there is some ease in breathing, drink a glass of fresh water. The water should not be lukewarm and should not be too cold. Drink water kept at room temperature or drink some cold water mixed in it so that the chest and stomach get cool.
lie down with your eyes closed
If you are already taking medicine for high BP, then take that medicine. If this kind of problem has happened for the first time or you have not started the treatment of this disease yet, then now you lie down peacefully for at least half an hour. After this, drink buttermilk without salt and sugar, drink pale and cold milk or drink coconut water and after that go to the doctor immediately.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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