There is a problem with many people that if they eat fried things or cheeses that increase acidity, then they start having gas problems. Many times it becomes very difficult when there is gas at night or during travel. In this situation, it is very important to pay attention to the home remedies that are useful for eliminating gas or passing gas. So today we are telling you about those remedies, which you can adopt in emergency to get rid of gas problem. You will get relief in a few seconds. Along with the remedies we are telling, the problem of bloating along with gas will also go away.
Peppermint Tea
Peppermint has many natural Elements are such, which can help in relieving gas and flatulence.
Exercise
Many yoga poses like padamuktasana etc. Gets instant relief. Apart from this, several exercises help in moving the gas through the digestive tract and relieving bloating.
Heat
Whenever you have gas If there is pain after constipation, you can do compresses by applying a hot water bottle or hot towel on that part of the body, which relaxes the muscles and gives relief from gas.
strong>Ginger
Ginger has natural anti-inflammatory properties, which can help relieve gas and bloating. Drink ginger tea or chew a piece of fresh ginger root to get instant relief from gas.
Improvement in diet
Beans, lentils, Avoiding gas-causing foods like broccoli, cabbage and onions does not cause gas problems, so stay away from these things if you have gas problems.
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