Food Not To Eat In Stomach Gas: The problem of gas formation in the stomach is very common these days. In olden times, it was believed that gas is produced more in the elderly because their digestive system becomes weak due to increasing age. But in today’s time, even the youth have a lot of problem of getting gas. The reason for this is not only related to food and drink, but it is also related to work. People who are in a sitting job, they have less gas formation problem than people who work while walking and being physically active.
That’s why young people with sitting jobs and those people whose digestive system is weak, should be extra careful about their diet. When you are having the problem of gas, then if there is a slight carelessness in eating and drinking, then the situation can get worse. Learn here, what things you will benefit from eating when gas is formed and what things should be avoided…
These foods should not be eaten when gas is formed
- Raddish
- Onion
- tomato
- Milk
- Dry Fruits
- avocado
- dairy products
What should be eaten if gas is being produced in the stomach?
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If there is a problem of formation of gas in the stomach, then when hungry, eat such foods, during digestion of which methane gas is produced in small quantities. like…
- Curd
- rice
- Pea
- spinach
- raspberries
- bean curry
Home remedies to get relief from gas
- Chew fennel slowly and keep swallowing its extract.
- Consume myrrh pills. You will get these pills easily at any Ayurvedic medical store. Bring them in the house and keep them.
- Consume a quarter teaspoon of celery seeds with water. Chew celery and then drink one or two sips of water.
- Take 5 to 6 leaves of green mint and chew them with a pinch of black salt.
- Vajrasana is also very beneficial in releasing the gas made in the stomach and getting quick relief from bloated stomach. By sitting in this asana after having food, the problem of gas remains under control.
- Whatever things you eat or drink, after consuming them, if you are facing difficulty in walking and sitting, then lie down on the left hand side (opposite hand). Your anxiety will be less. If the problem is too much and you do not get relief, then contact the doctor.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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