Weak Immunity Sign: To live a healthy life, it is very important to have strong immunity. Because this immunity power only protects you from diseases. Often you must have seen that people whose immunity is weak, they always keep falling ill. On the other hand, whenever our immunity is low, then the body starts giving its signals. But often we ignore it, which later causes major diseases. Let us know what symptoms are seen in the body due to weak immunity.
having a cold As soon as the weather changes, if you are also coming in the grip of cold and cold again and again, then understand that your immunity is getting weak. Because when this immunity is strong, it protects the body from seasonal diseases.
Exhaustion-Even if you feel tired after doing little work or without doing any work, then also understand that your immunity is weak. In fact, all the energy is spent in fighting diseases, due to which you feel tired and experience pain in different parts of the body.
non-healingOne of the biggest signs of weak immunity is that wounds or injuries do not heal easily. People whose immunity is strong, when they get hurt, the skin starts healing itself, so that the injury can heal easily.
Stomach related complaint- When immunity is weak, you may have complaints of acidity, indigestion and abdominal pain. Actually, when you are weak from inside, then bacteria easily go into the stomach and start showing their effect in a short time, due to which stomach related complaints start.
Reaction-If you have a reaction to any food item, it can cause rashes, joint pain and stomach problems, even then there can be symptoms of weakening of your immune system.
how to strengthen immunity
- Eat a healthy diet that is rich in protein and vitamins
- try to get enough sleep
- don’t take stress
- exercise or meditate
- take full care of cleanliness
- stay hydrated
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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