If the amount of salt in your body increases, it can be dangerous for your health. Excessive salt consumption can cause many diseases, such as high blood pressure, swelling, and weakness. It is not fair to ignore these symptoms, as they can be a sign of serious diseases. Therefore, it is important to know what are the symptoms of increased salt in the body and how to avoid them.
High blood pressure
If the amount of salt in your body increases, it can have a direct impact on your blood pressure. Consuming too much salt increases blood pressure, which is called hypertension. High blood pressure can lead to heart disease. Its symptoms include headaches, dizziness, and a rapid heartbeat. If you experience these symptoms, it may be a sign that there is too much salt in your body and it needs to be controlled.
swelling in the body
If you eat too much salt, water can build up in your body. This can cause swelling in your hands, feet, face, and stomach. This swelling is a sign that the amount of salt in your body has increased and needs to be reduced.
changes in urination
Consuming too much salt can darken the color of urine and also reduce its quantity. This is a sign of increasing pressure on the kidneys, due to which the kidneys have to work harder.It is therefore important to control the amount of salt.
fatigue and weakness
Excess salt can cause weakness and fatigue in the body, as it disrupts the body’s balance. It is important to take care of it.
What to do?
- Reduce salt: Pay attention to the amount of salt in foods and avoid adding more.
- Eat fresh fruits and vegetables: These contain natural salt, which is good for the body.
- Drink more water: Drinking more water flushes excess salt from the body and keeps you healthy.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Discover the health tools below-
Calculate your body mass index (BMI)
