Whether in winter or summer, once you catch a cold and cough, it is very difficult to get rid of it. In addition to colds and coughs, problems like colds, sore throats, and phlegm begin to appear. The biggest problem is due to the accumulation of phlegm in the throat.
Why does phlegm form?
Pollution or bacteria enters our body through the nose and mouth. This reaches. This is why it gradually begins to accumulate in the lungs. In fact, the release of phlegm means the release of waste accumulated in the body. The waste accumulated in the body gradually takes the form of mucus. There are two types of waste in the body, one is carbon dioxide and the other is formed due to dust, pollution and bacteria. Carbon dioxide and bacteria produced in the body are expelled through our breathing. Due to lack of water in the body, waste accumulates in the lungs and starts to rot and then takes the form of phlegm.
Sore throat
Due to the accumulation of phlegm in the lungs, swelling and burning sensation appear in the throat. For this reason, fever sometimes also appears. These are the first symptoms of a cold. The nose also begins to run, the phlegm contains salt as well as water, antibodies, enzymes and proteins.
Reasons for cough
There is difficulty in throating and breathing, which again takes the form of a cough. Dead cells and other types of waste come out of the nose and lungs through coughing.
Causes of colds
Waste accumulated in the lungs -. Comes out in the cold. It also affects the immune system. People with strong immunity are less bothered by colds and coughs, but people with weak immunity are bothered by colds and coughs again and again. In addition, they are always at risk of colds and coughs.
What to do in case of excessive phlegm formation in the body?
If there is excessive dryness of the body. Because of this, more phlegm begins to form. To reduce this, one should drink as much water as possible. When the body stays hydrated, less phlegm is produced. Drinking more water helps loosen phlegm. When there is excessive phlegm formation, the body becomes hot and phlegm begins to come out.
When phlegm dries up, there is a problem of dehydration. In such a situation, definitely take a humidifier or steam. The humidity in the air prevents phlegm from thickening. This makes breathing easier.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Health More than 4 million women are victims of this serious illness, most of whom are unaware of its danger and aware of its symptoms.
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