Yoga For Heart And Cholesterol: If the heart is healthy then the body will also be healthy. A good diet, healthy lifestyle and some exercise are essential to take care of heart health. To make the heart healthy, it is necessary to reduce cholesterol. For this, you should avoid low oil seasoning, outside food and packed food. Do some exercise daily to reduce obesity.
In this way you can control cholesterol, which also reduces the risk of heart diseases. Let us know which exercise is good to reduce heart and cholesterol. How long and what exercise should you do daily to maintain fitness.
Exercises to control heart and cholesterol
1- If you want to take care of heart health, then include daily exercise in your routine. You can also do running, swimming, stair climbing or cycling.
2- To keep cholesterol under control and make the heart healthy, at least 10 thousand steps must be walked daily, that is, about 6 km should be walked.
3- If you cannot walk that much daily, then do a brisk walk of 80 minutes a week instead. Brisk walk works better than light run.
4- To keep the heart healthy, do cardio exercises for at least half an hour daily, including fast walk, jogging, cycling, aerobics, dance or swimming.
5- Before exercise, do a 5-minute warm-up. You move your arms and legs, do light jumping and then sit comfortably for 5 minutes and take a deep breath.
6- To make the heart healthy, yoga and pranayama should also be done daily. People who do yoga for half an hour every day, which includes asanas, meditation, anulom-vilom and deep breathing, their heart remains healthy.
7- Doing light meditation in the morning and evening also benefits. This calms the mind and increases the amount of oxygen in the body. By doing meditation daily, BP also remains under control.
8- You can do Bhastrika to take care of heart health. Apart from this, poses like Bhujangasana (Cobra Pose), Bitilasana (Cow Pose), Setu Bandhasana (Bridge Pose), Ustasana, Adhomukhasana can be done. This keeps the health of the heart good.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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