It often happens that one part of the body gets bigger and there is no difference in other parts. In some people, the lower part of the waist becomes thick and sometimes the upper part becomes thick.
These people often try to lose weight, but it does not happen. These people should exercise and follow a regular lifestyle. These people are not losing weight, so let us know why?
If the fat in the upper body does not decrease properly, we give you special advice.
Walking is very beneficial for overall health. By walking daily, the entire body weight remains under control. You feel energetic throughout the day.
Lie on your back and do exercises with dumbbells and hands. Slowly bring the dumbbell closer to your mouth. Pay attention to the position in this exercise. This allows your whole body to exercise.
Published on: April 26, 2024 at 6:18 PM (IST)
