Iron Rich Food: Vitamins, minerals and proteins are most important for the development of growing children. Children sometimes make big tantrums in eating and drinking, due to which there is a lack of nutrients in the body. If your child feels tired, weak and irritable throughout the day, then there may be a deficiency of iron in his body. Due to the lack of iron in the body of children, their gums start turning black, weight loss starts and the child falls ill again and again. In such a situation, you should immediately show the child to the doctor. Iron is a mineral that is very important for the development of children. Along with medicines, you should include some such things in the diet of the child, so that the iron deficiency in the body can be fulfilled. For this, feed soaked raisins to the child. Raisins are tasty to eat and it removes the problem of anemia, anemia and hemoglobin. This also strengthens immunity. Let us know how to feed raisins to the child in case of iron deficiency.
Soaked raisins will remove iron deficiency
If you eat raisins soaked in the night, then you get more benefit from it. Wash about 5-6 raisins for your child and soak them overnight in clean water. Feed these raisins to the child on an empty stomach in the morning. If the child drinks water, then give it to him too. With this, you will start seeing a difference in the health of the child within a few days. By eating raisins in this way, iron deficiency will be completed in a few days. By eating soaked raisins, the deficiency of iron, potassium, calcium, magnesium and fiber is fulfilled.
Other benefits of soaked raisins
1- Increase blood in the body- Raisins are a good source of iron. By eating it, you can avoid anemia. Raisins also contain vitamin B complex. All these nutrients help in blood formation.
2- Increase immunity- Immunity is strengthened by eating soaked raisins and drinking its water. Raisins contain antioxidants that improve immunity. People who have good immunity stay away from diseases.
3- BP is normal- Eating raisins soaked at night on an empty stomach in the morning keeps the stomach healthy. With this, the problem of high blood pressure ie hypertension can also be reduced. Raisins control blood pressure in the body. It contains potassium which protects you from hypertension.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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