Diseases: Whatever be the vitamins, all are necessary for the body. If there is a deficiency of any vitamin in the body, then diseases start making your body your home. Today we are going to talk about such a vitamin, by not eating it, many diseases can make their camp in the body. This vitamin is very important for the eyes to the skin and other organs. Doctors say that if there is a deficiency of this vitamin, a person can have a lot of problems. It is found in abundance in green vegetables sold in the market. The deficiency of this vitamin can be fulfilled only by including these vegetables in the diet.
These become diseases
Chest and Throat Infection
If there is a frequent chest and throat infection, then there is a need to be alert. This could be an indication of vitamin A deficiency. This vitamin helps in protecting against chest and throat infections.
Pay attention if the wound is not healing
Wounds are not healing after injury or surgery. If the drug is not working as well, then the reason for this may be a lack of vitamin A. Vitamin A promotes the formation of collagen, which is helpful in building skin.
may be blind
Deficiency of this vitamin reduces the ability to produce tears. Dry eyes are a sign of vitamin A deficiency. If not treated at the right time, it can lead to blindness.
having skin damage
Vitamin A helps in the formation and repair of skin cells. Its deficiency can lead to skin problems like eczema. The skin becomes dry, itchy and itchy. Pimples are also a sign of vitamin A deficiency.
children do not develop
Vitamin A is essential for growth. Children who can’t get it. They are not physically developed that much. Physical growth stops.
Why does vitamin A deficiency occur?
Vitamin A deficiency occurs in the body due to many reasons. Due to liver disease, there is a deficiency of vitamin A in the body. Vitamin A decreases in the body due to tuberculosis, cancer, pneumonia, kidney infection, urine infection. Deficiency of this vitamin is often seen in pregnant women and lactating women.
What to eat which is not low in Vitamin A
By the way, green vegetables are rich in vitamins. At the same time, Vitamin A is found in turnips, tomatoes, peas, broccoli, pumpkin, beetroot, carrots, green leafy vegetables, zucchini, whole grains, soybeans, spinach, milk, kidney beans, beans. It is found in Paneer, Mustard, Chike, Watermelon, Papaya, Mango. Keep consuming them.
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