Healthy Diet For Weight Loss: Nowadays everyone is troubled by obesity. Be it women or men, boys or girls, you will see more number of obese people in people of all ages. At the same time, the problem of obesity increases more in women after marriage and having a child. Hormones change in the body of women, which also affects the weight. In such a situation, the weight of some women increases so much that they find it difficult to exercise. Women who are overweight or suffering from any disease are not able to do intense physical workouts. In such a situation, you can reduce your weight by diet alone. Let us know what should be your diet plan for weight loss?
1- Eat food rich in protein and fiber- For weight loss, you should increase the amount of protein and fiber in the diet. This will keep your stomach full for a long time. You should include milk, curd, cheese, pulses, chicken in the food for protein diet. For fiber, instead of wheat, gram flour, millet, jowar or ragi flour should be eaten. Vegetables should be included in fruits and salads.
2- Reduce the intake of carbs- To lose weight through diet, reduce carbs. For this, you should completely reduce rice, sugar, jaggery, poha, bread, roti, biscuits from the diet. Try to include a diet with carbs only in breakfast, lunch and dinner. Avoid eating floury things in snacks.
3- Don’t skip miles- Some people stop eating to lose weight, which is wrong. This will not reduce the weight. You should eat something every 3-4 hours. Metabolism is boosted by eating quickly and due to this your calories are converted into energy instead of being stored in fat.
4- Drink plenty of water- You must drink plenty of water to lose weight. You must drink at least 10 to 12 glasses of water a day. At the same time, reduce the amount of salt and sugar from the diet. This will help you in reducing weight and your health will also be good.
5- Consult a dietician- If you want to lose weight only through diet, then consult a dietician for this. In the growing age, the body also needs proper nutrition. In such a situation, take care that your health does not get spoiled in the process of losing weight. Experts will prepare the right diet plan for you keeping in mind your physical activity and body’s BMR.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Orange Juice: If you want to avoid obesity then stop drinking orange juice, this is the reason
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
