Mood Booster Food: Many times a person gets into such a situation that he starts having restlessness, nervousness and anxiety. This condition is cured many times by consoling oneself by drinking water, but many times this uneasiness and nervousness does not take the name of recovery, people get very upset due to this and going to the doctor is the last option left. Medicines have to be treated, but today we are telling you some such home remedies along with medicines, eating which can easily reduce the problem of restlessness and nervousness and you will not have any side effects, know about it.
dark chocolate-Dark chocolate is called a mood booster, it contains the amount of antioxidants which can easily remove restlessness and nervousness by eating it. Irritability, tension and restlessness can also be easily removed by eating dark chocolate. This thing related to dark chocolate and nervous depression was revealed in the research of University College London. In this research, a total of 13 thousand 626 people who eat different types of chocolates were surveyed. The survey found that people who ate any type of dark chocolate in 24 hours had a 70% reduction in their symptoms of depression compared to those who did not eat chocolate. Chemicals like flavonoid anti-oxidants are found in dark chocolate which play an important role in relieving depression and anxiety.
Turmeric-Turmeric is known for its antibacterial antiseptic properties. Depression and nervousness can also be easily overcome with turmeric. The amount of curcumin found in turmeric, 10 to 80 mg, increases the level of serotonin and dopamine in the brain. When serotonin levels are imbalanced, mood is also affected. A study conducted by researchers at the University Institute of Pharmaceutical Sciences, Chandigarh, found that turmeric and black pepper, when used together, act as a natural antidepressant. .
Green teaAntioxidants are also found in green tea, which removes irritability by removing nervousness and restlessness easily. It also corrects unbalanced hormones and keeps the body healthy.
Curd- Yoghurt of cool effect is considered like elixir to get relief from heat, while it is also beneficial in anxiety and nervousness, it gives a feeling of coolness, calms stress. It has a wealth of anti-inflammatory, antibacterial and anti-oxidant properties. Which is helpful in removing nervousness and restlessness. The probiotics found in it help in relieving restlessness.
Lemon- Vitamin C has been linked to mood booster and we all know that lemon is also the greatest source of Vitamin C. Vitamin C is a very important element to improve the mood, the elements found in lemon calm the stomach. They also play a big role in keeping the stomach healthy, making lemon water and drinking it gives peace to the mind and improves mood.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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