Carpal tunnel syndrome : If there is persistent pain in the hand and wrist, do not ignore it, as it could be carpal tunnel syndrome. Due to the pressure on the carpal tunnel, i.e. the nerves in the wrist, the nerves swell, causing severe pain.
In this, there may be pressure on any vein going from the wrist to the arm. For this reason, in addition to pain in the hands, tingling in the wrists and problems with working with the hands may occur. Tell us what carpal tunnel syndrome is and what are its dangers…
What are the symptoms of carpal tunnel syndrome?
There are many symptoms that can be observed when carpal tunnel syndrome occurs. In these cases, pain in the wrist and hand may increase especially at night. Apart from this, there may be numbness and tingling, weakness in the hands, difficulty in holding objects, weakness in the fingers.
Carpal tunnel syndrome causes severe pain in the hands and wrists. This syndrome occurs three times more often in women than in men. This problem often appears after 30 years or during pregnancy and after the birth of a child. But it often occurs due to excessive use of one hand, using fingers on a computer or laptop, or incorrect hand position.
Why does carpal tunnel syndrome occur?
This type of problem is seen in people who do a lot of manual work. Such problems can occur in people who sew, such as excessive use of typing, writing, and computer mouse. This can increase the risk of muscle problems, bone disorders, and diabetes, which is why health experts advise not to ignore it, otherwise many types of problems may increase.
Conditions that increase the risk of carpal tunnel syndrome
rheumatoid arthritis
renal failure
What to do about carpal tunnel syndrome
1. When working on a laptop or doing any other work, keep your wrist in a straight position.
2. Do not work continuously, give your hands a break, rest your hands during continuous typing or repetitive movements.
3. A splint should be used to support the wrist.
4. Stretching and muscle strengthening exercises should be performed.
5. In case of serious problem, consult a doctor.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
also read this: Diabetes and Sleep: What is the link between sleep and diabetes? Know this important health thing
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