Trademill Running Tips: Lack of space around the house and lack of space for essential activities like running has made the treadmill a part of our life. This is a good option, through which you can keep the body active and burn your extra calories by running on the treadmill even after not having a lot of exercise time. can. It is a good tool to increase fitness, reduce fat, stay healthy and keep the heart healthy. However, these benefits are available only when you take care of some important things. Otherwise, using a treadmill can make you sick instead of making you healthy. Know here, what are the important things to keep in mind while running on the treadmill…
How to start Treadmill Running?
Before starting treadmill running, it is necessary to warm up. So that your muscles can be flexible and do not suddenly create extra pressure on them. If you do not take care of this, then there may be a problem of muscle pain and swelling.
knee pain
During treadmill running, the speed should always be increased gradually. Do not run with high speed from the beginning. Because during treadmill running, there is more pressure on the knees than normal running. If you do not take care of this thing regarding speed, then you end up injuring the knees internally.
Fatigue will replace energy
There is a fundamental difference between when you run on the ground and when you run on the treadmill, that you are controlling your body while running on the ground. While running on the treadmill, this machine is controlling your body. In such a situation, do not increase the speed so much that it becomes difficult to breathe.
Another way to know if your speed is high is, if you have to resort to the handrail of the treadmill while running, then understand that the speed has to be reduced. By the way, running with the help of handrails causes pain in the hands.
to avoid accident
- Do not put your feet directly on the belt (where you run) after starting the treadmill. Rather, stand on the first deck. So that if the speed of the machine becomes faster in any situation, then you can first set it accordingly.
- Never look down while running on the treadmill. This can upset the balance.
- Never get off a running treadmill.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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