If you constantly feel sleepy and tired, it could be a sign of vitamin D deficiency. Vitamin D is very important for our body as it strengthens our bones and maintains our energy. Apart from that, it also strengthens our immune system.
Symptoms of Vitamin D Deficiency
- Excessive sleepiness: If you feel tired and sleepy throughout the day, it could be a sign of vitamin D deficiency.
- Bone pain: Vitamin D deficiency can cause bone pain and weakness.
- Mood swings: Depression and mood swings can also be caused by vitamin D deficiency.
- Weakness: You may feel weak even when doing normal work.
Due to vitamin D deficiency
- Lack of sunlight: Our bodies produce vitamin D from the sun’s rays. If you spend more time indoors, you get less sunlight.
- Dietary deficiency: Low intake of vitamin D-rich foods such as fish, eggs and milk can also lead to deficiency.
- Health Problems: Certain health problems like kidney and liver disease can also cause vitamin D deficiency.
Ways to prevent vitamin D deficiency
- Spend time in the sun: Spend at least 15 to 20 minutes in the sun every day. Morning sunlight is best.
- Eat foods containing vitamin D: Include fish, eggs, milk, and vitamin D in your diet. It helps to fill the vitamin D deficiency, so that you do not feel too sleepy and tired. Spend time in the sun every day so that your body can get enough vitamin D.
- Taking Supplements: You can take vitamin D supplements once a week or daily, as recommended by your doctor. This will help you overcome your vitamin D deficiency. It is important to follow the correct amount and schedule of supplements. Always take supplements as advised by your doctor.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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