Make some improvements to your daily life to reduce acid reflux and improve digestion. During the holidays, people do not refrain from overeating, which increases the risk of digestive problems in the body. In fact, apart from diet, many lifestyle mistakes also increase problems with flatulence, stomach upset, indigestion and constipation. Likewise, the problem of acidity also persists. Repeated consumption of fried foods and sweets causes the formation of acid in the stomach, which increases the problem of acidity. People who already suffer from this problem. They have to deal with acidity again and again. Make these special lifestyle changes to control acidity after the festive season.
Why does acidity appear?
According to the National Institute of Health, the acid found in the stomach is extremely acidic. This element is useful for digesting food and absorbing it into the body. With its help, the body is nourished, and enzymes also begin to be produced. But as the amount of acid in the stomach increases, the risk of acid reflux and ulcers increases. Its effect is also visible on the ability to digest food.
Make These Lifestyle Changes to Control Acidity and Improve Digestion
Limit your food intake: Avoid overeating and eat small amounts of food every few minutes. To avoid acid reflux, eat your meals 3 to 4 hours apart. Apart from this, one should also avoid eating late at night. In fact, sleeping after eating also increases acidity.
Eat a healthy diet: To protect the body from any type of digestive problem, include fresh fruits and vegetables in your diet. Apart from this, reduce the amount of fatty and processed foods and make foods healthy with whole grains, legumes, seeds and nuts. A diet rich in fiber also relieves the problem of constipation and acidity.
Drink plenty of water: Drink plenty of water instead of soda and caffeine. This can prevent acid from forming in the stomach. It also reduces the risk of irritable bowel syndrome. Apart from this, drinking alkaline water promotes digestion and also flushes out toxins present in the body.
Chew food carefully: People who eat in a hurry, along with food, gases begin to accumulate in the stomach, which causes acidity. In such a situation, chew the food thoroughly so that the digestive juices can aid in the absorption of the food.
Follow the workout routine: Exercise daily. This helps keep the body healthy. After waking up in the morning, in addition to meditating for some time, also do cardio exercises. As a result, blood circulation in the body remains good and the body remains active. Be physically active. It’s good for the body.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
