Seeds Cycle For Pregnancy: If you are planning pregnancy then you can follow the Seeds Cycle to conceive soon. Actually, in the seeds cycle, the powder of pumpkin and flax seeds is eaten for the first 15 days in the whole month and the powder of sunflower seeds and sesame is eaten for the next 15 days. Know how this seed cycle works and how to follow it.
what is seeds cycle
In this, from the first day of the period to the next 15 days, 1-1 teaspoon of Pumpkin and Flax Seeds have to be eaten. Pumpkin seeds and flax seeds balance the estrogen level which is essential for healthy ovulation. You can make these seeds into powder and add them to water or food at any time.
After the period, for 15 to 30 days, 1-1 teaspoon of sunflower and sesamin seeds ie sunflower seeds and sesame powder is to be eaten. Both these seeds contain lignans which balance the progesterone hormone. Fatty acids are found in large quantities in these seeds, which increase the hormones of pregnancy.
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Other benefits of seeds
1- It is healthy to include seeds in your diet while planning pregnancy. Actually, these seeds do not contain any unsaturated fat, as well as there is a lot of other nutrition in them, so they are included in good food for pregnancy.
2- Seeds are rich in omega 3, fiber and protein which is essential for a healthy diet.
3- These seeds reduce the irregular period and are also helpful in controlling PCOS.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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